Jumpstart Your Health Workshop
with Shaela Daugherty
When: Tuesday February 18th, 2025Â
Time: 10:30am mst/ 11:30am cst / 12:30pm estÂ
In this free one hour workshop with Shaela you'll learn faith-led strategies to gain confidence in your body and get consistent in your health and fitness.
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This Workshop Will Help You:
Faith-Led Perspective on Health
You will understand that health starts with the heart and how it aligns with your relationship with God.Â
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Mindset Shifts To Make For a Successful Health Journey
You will learn to embrace your bodies as an integral part of who you are—fearfully and wonderfully made.
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Create Goals & Habits Aligned with God's Plan
You'll gain practical skill of creating behavior-based goals instead of outcome-based goals, empowering you to take actionable, grace-filled steps toward your health.
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BONUS: giveaways, fun & live q&a!Â
Hey, I'm Shaela!
It wasn’t that long ago that I wanted to reach my goals so badly but kept falling short with such a busy schedule. Or I'd go all in for a little bit, reach my goals and then not keep going, because I didn't really *need* too. It felt like I could only ever consistently fall short and never be satisfied. In fact, the only thing I could count on in my health journey was never maintaining the health and fitness I wanted. My fitness journey left me depleted, anxious about my health, and trapped in an endless cycle of losing and gaining weight. But I found a better way, and you can too.
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Over the past 10 years, I’ve helped women find freedom in their health and fitness journey. To go from striving to attain a certain goal weight or physique, to finding joy in movement and food without obsession. All because we look at our health and fitness through the lens of scripture and faith. I can't wait to do this with you.Â