Ready to feel healthy over the holidays?
You can have a healthy and fit lifestyle even in the middle of the holidays! The holidays are often the times when we feel most guilty eating our favorite foods or we are so busy we throw everything out the window - hence why we are soooo ready to start fresh in the New Year. But this year can be different, download my SD Fit Well App Member Holiday Survival Guide below!
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My 6 Tips for a healthy & whole Holiday season!
Who is Shaela?
It wasn’t that long ago that I was where you are now, and I know what it feels like to want to reach my health and fitness goals only to consistently fall short and never be satisfied. In fact, the only thing I could count on in my health journey was never maintaining the health and fitness I wanted. My fitness journey left me depleted, anxious about my health, and trapped in an endless cycle of losing and gaining weight. But I found a better way, and you can too.
Over the past 10 years, I’ve helped numerous women find freedom in their health and fitness journey. To go from striving to attain a certain goal weight or physique, to finding joy in movement and food without obsession. All because we look at our health and fitness through the lens of scripture and faith.