If you’ve ever started a workout plan feeling motivated and excited, only to find yourself dreading it a few weeks later, you are not alone.
Many women feel like fitness is just another box to check—something they have to do
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As a busy Christian mom, you’re juggling work, family, and all the responsibilities that come with your season of life. It’s easy to feel like fitness goals—especially “getting toned”—are just out of reach. Maybe you’ve tried cardio, restrictive diets, or the latest fitness trends, yet the results y...
Author: Shaela Daugherty, Founder & CEO
Lean in close, because I’m about to share 3 surprising facts about my fitness challenges:
Fun Fact One
Every challenge has a theme that we focus on throughout the 8 weeks. Like my upcoming one: Simplify Your Wellness, it’s all about cancelling out everythin...
I remember the very first instance in my life where I felt insecure about my body. I was in fifth grade, and up until then I don't remember ever having thoughts about my body - good or bad. My grandmother was helping my sister and I get ready for picture day at scho...
Author: Shaela Daugherty, Founder & CEO: SD Fitness + Wellness
When was the last time you thought about your habits? Chances are you have habits every single-day that you do (whether good or bad, known or unknown). Here are some simple habits you may have: you wake up, you go to the bathroom, you m...
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