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What Does Self Care Look Like in Your Christian Health Journey? selfcare soulcare spiritualhealth
Author: Shaela Daugherty, Founder & CEO

You can't see anything in the health and fitness field without seeing "self-care" or "self-compassion." It’s huge. Let's start by challenging your belief about self care. What does the dictionary say about self care? 

"the practice...

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Shaela Daugherty

Owner of SD Fit Well

Hey Friend! I'm here to give you all things tips on faith, fitness and food! Follow along through the free blog, podcast Move Your Body Differently, or on my instagram @sdfitwell. I can't wait to meet you!

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