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Did you know? Studies show that when fitness is tied to meaningful goals like faith, family, and mental health, it’s easier to stay consistent and motivated.

As a busy mom, finding time to work out might feel like an impossible task. Between managing your family, excelling at work, and keeping up w...

If you’ve ever felt overwhelmed by trying to fit workouts into your already-packed schedule, you’re not alone. As busy Christian women, we juggle work, family, ministry, and countless responsibilities—often at the cost of prioritizing our health.

But here’s the truth: Your health matters. It’s not ...

^{Author: Shaela Daugherty, Founder & CEO}

Lean in close, because I’m about to share 3 surprising facts about my fitness challenges:

Fun Fact One

Every challenge has a theme that we focus on throughout the 8 weeks. Like my upcoming one: Simplify Your Wellness, it’s all about cancelling out everythin...