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workout, macros, beach food, outside macros

Macros Made Simple: A Christian Woman’s Guide to Fueling Your Body Without Obsession healthyhabits macros nutrition

Why Nutrition Doesn’t Have to Feel Like a Battle

You want to feel strong and confident in your body, but if we’re being honest—it’s confusing out there. Low-carb, high-protein, clean eating, tracking everything, tracking nothing... the overwhelm is real. And for Christian women who want to stewa...

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The Macro Controversy in Christian Fitness healthyhabits healthytips macros

Macros – a buzzword in the world of health and fitness, yet often a topic of controversy, especially in the Christian realm. In this blog post, I want to create a space for us to explore our own perspectives on macros, addressing fears, anxieties, and sharing a glimmer of hop

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