Articles

You’ve been sick, you’ve been resting, and now you’re wondering, "How do I start working out again without feeling completely wiped out?" Or maybe you feel guilty because you “fell off track” and now you’re struggling to get back into a routine. I get it.

After my family and I recently recovered fr...

Have you ever felt overwhelmed by the endless health and fitness advice out there? From flashy detoxes to rigid 30-day challenges, it seems like the world of wellness is designed to confuse and frustrate rather than empower. As a busy mom balancing work, family, and faith, it’s no wonder health goal...

Download the FREE 5 Health & Fitness Must Have for Working Moms (all my favorite supplements linked in here)

When it comes to maintaining a healthy lifestyle, many busy women find themselves struggling to fill nutritional gaps or stay consistent with their wellness routines. As a Christian woman, y...

In today’s fast-paced world, it’s easy to feel overwhelmed when it comes to staying consistent with your workouts and maintaining a healthy lifestyle. Add in the holiday season, and suddenly, everything seems impossible. But what if you could find motivation and consistency not just through willpowe...

In a recent podcast, we had the pleasure of hosting Elizabeth McCravy, an entrepreneur passionate about helping individuals prioritize their health and wellness journey through various seasons of life. Elizabeth's insights shed light on the importance of adapting routines, integrating faith into bus...

If you prefer to listen you can check out the full podcast episode on this topic HERE

In this second part of our new series: Holy Health Habits, we will explore the significance of aligning your goals and identity with your long-term health, fitness, and nutrition. By understanding the importance o...

If you prefer to listen you can check out the podcast episode on this topic HERE.

Welcome, fit Family, to an exciting new series on the podcast and blog —Holy Health Habits. In this series, we will explore the vital role that spiritual disciplines play in our health and fitness journey. Spiritual d...

_{Author: Shaela Daugherty, Founder & CEO}

You know that old cliche “every little bit helps”?  

It’s really true, only most people have a hard time seeing it that way.

But have a look at this list:

🏡 Vacuuming the house
🌱 Weeding the yard (a.k.a. “gardening” for people who like it)
🐕‍🦺 Taking the d...

^{Author: Shaela Daugherty, Founder & CEO}

Often, clients will report “I was bad last night, I did xyz,” and usually it’s in relationship to food. They had ice cream, they ate 2 cookies, they didn’t follow the nutrition plan, or they ate out and didn’t think about the hand method.

Whatever it is, ...

Author: Shaela Daugherty, Founder & CEO

Ever started a fitness regiment or set new health goals only to stay strong for a few weeks and then give up or start slacking? You aren’t alone. Just start asking your friends if this has ever happened to them before, chances are almost all of them will say ...