Articles

If you’ve ever started a fitness plan only to fall off track a few weeks in, you’re not alone. It’s easy to feel like motivation is the key to success, but here’s the truth: motivation will always fail you.

The problem isn’t your willpower or discipline—it’s your strategy. If you rely on motivation...

Why Your Health Matters More Than You Think

You know your health is important. You’ve probably heard it a million times—take care of your body, eat well, move daily. But what if I told you that your fitness, energy, and strength are directly connected to your God-given calling?

Maybe you’ve felt s...

Letting Go of Guilt and Embracing Your Health Journey

Have you ever felt guilty for taking time to work out or prep a healthy meal? Like every moment spent caring for your health was somehow stealing time from your family, work, or ministry? That guilt can weigh heavy, making it even harder to prio...

Have you ever found yourself wondering why the health and fitness strategies that worked in your 20s no longer seem effective? You’re not alone. Many busy moms and working women face the same frustration: they’re doing all the right things, but the scale won’t budge, energy levels stay low, and moti...

How many times have you felt motivated to kickstart your health journey only to hit a wall when life gets busy? You’re not alone. The pause button mentality—a cycle of starting strong and stopping when things get hectic—is one of the most common struggles for women trying to maintain a healthy lifes...

Surrendering Your Fitness Journey to God: Finding Lasting Transformation

The world of fitness often pushes us to strive for perfection. From endless diets to intense workout regimens, the message is clear: try harder, do more, and you’ll achieve your goals. But what if this constant striving is the...

Have you ever felt like your spiritual life and your physical health are living in two separate worlds? It’s a common struggle, especially for Christian women trying to balance family, faith, and fitness. But what if the connection between your body and spirit was never meant to be divided? What if ...

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Motivation in health and fitness often feels fleeting, like a roaring campfire that eventually fizzles out if not tended to. Whether you're a busy mom, a career-driven woman, or someone balancing countless responsibilities, staying consis...

In today’s fast-paced world, it’s easy to feel overwhelmed when it comes to staying consistent with your workouts and maintaining a healthy lifestyle. Add in the holiday season, and suddenly, everything seems impossible. But what if you could find motivation and consistency not just through willpowe...

Guest Post with Brittany Braswell

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In today’s fast-paced and image-focused world, the struggle with food guilt, body image, and obsession over fitness goals can feel overwhelming. Many women are stuck in cycles of restrictive eating, body shame, and chasing ...

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Have you ever felt stuck in frustration with your body, endlessly striving for results but never quite getting there? Maybe you’ve tried diet after diet or workout plan after workout plan, only to feel exhausted, discouraged, and disconnected from your faith....

Prefer to Listen? Tune in to here Jennifer Ragazzo on the Simple Fitness Habits Podcast

Chronic pain and autoimmune diseases are a daily battle for so many women. Whether it’s ongoing fatigue, gut issues, or the frustrations of trying one remedy after another with little success, the struggle is re...