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How to Start Exercising Again After Being Sick (Without Guilt or Burnout) easyfitness healthylifestyle healthytips lifelonghealth

You’ve been sick, you’ve been resting, and now you’re wondering, "How do I start working out again without feeling completely wiped out?" Or maybe you feel guilty because you “fell off track” and now you’re struggling to get back into a routine. I get it.

After my family and I recently recovered fr...

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The Macro Controversy in Christian Fitness healthyhabits healthytips macros

Macros – a buzzword in the world of health and fitness, yet often a topic of controversy, especially in the Christian realm. In this blog post, I want to create a space for us to explore our own perspectives on macros, addressing fears, anxieties, and sharing a glimmer of hop

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Unveiling the Truth About Detoxes & Cleanses: Your Path to Holistic Wellness healthylifestyle healthytips

In the realm of health and wellness, detoxes have become a popular topic of discussion. From trendy cleanses to elaborate protocols, there's no shortage of options promising to rid your body of toxins and revitalize your health. But amidst the buzz and hype, it's crucial to separate fact from fictio...

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Does Nutrient Timing Really Matter? healthyhabits healthylifestyle healthytips

_{Author: Shaela Daugherty, Founder & CEO}

It was 2014, I was a few months in to doing CrossFit and I was LOVING it. It made me feel so confident and sexy and amazing. I never realized how strong I could be. The deeper I dove into the CrossFit world, the deeper I dove into nutrients and nutrient timin...

Top 3 Tips When Starting a new Fitness & Nutrition Journey bodyhealth easyfitness easyhealth fitness fitnesshabits fitnesstips healthyhabits healthylifestyle healthytips lifelonghealth

Author: Shaela Daugherty, Founder & CEO

Ever started a fitness regiment or set new health goals only to stay strong for a few weeks and then give up or start slacking? You aren’t alone. Just start asking your friends if this has ever happened to them before, chances are almost all of them will say ...

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