SD Fit Well Blog

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Faith, Health, and Holistic Healing with Jennifer Ragazzo healthyhabits

Prefer to listen rather than read? Check out the podcast episode here

Finding balance in health, family, and faith can feel overwhelming for busy Christian women. We want to honor our bodies, care for our loved ones, and follow our calling, but life’s demands can often leave us feeling...

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3 Time Management Hacks to Workout and Get Results as a Busy Christian Woman easyfitness fitness habit healthyhabits

Prefer to listen? Listen to this episode HERE

As a busy Christian woman juggling work, family, faith, and personal goals, carving out time for fitness may feel like a challenge. But staying active doesn’t have to be about finding an extra hour in your day. With a few strategic time...

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The Macro Controversy in Faith-Based Fitness healthyhabits healthytips macros

Macros – a buzzword in the world of health and fitness, yet often a topic of controversy, especially in the Christian realm. In this blog post, I want to create a space for us to explore our own perspectives on macros, addressing fears, anxieties, and sharing a glimmer of...

couples fitness, couple working out, couples plank

Building Health Habits: A Fitness Journey for Couples couples fitness healthy marriage healthyhabits healthylifestyle marriage

Embarking on a fitness journey as a couple is more than just about breaking a sweat. It's a commitment to one another's well-being, both physically and emotionally. In this blog post, we'll delve into the fitness journey of Chad and Shaela, exploring their challenges, triumphs, and...

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Holy Health Habits: Aligning Goals and Identity for Long-Term Health fitnesshabits healthyhabits lifelonghealth

If you prefer to listen you can check out the full podcast episode on this topic HERE

In this second part of our new series: Holy Health Habits, we will explore the significance of aligning your goals and identity with your long-term health, fitness, and nutrition. By understanding the importance...

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Holy Health Habits: Unveiling the Connection Between Spiritual Disciplines and Healthy Living fitnesshabits healthyhabits lifelonghealth

If you prefer to listen you can check out the podcast episode on this topic HERE.

Welcome, fit Family, to an exciting new series on the podcast and blog —Holy Health Habits. In this series, we will explore the vital role that spiritual disciplines play in our health and fitness...

post workout shake with apple and banana and protein powder with the words "nutrient timing"

Does Nutrient Timing Really Matter? healthyhabits healthylifestyle healthytips

_{Author: Shaela Daugherty, Founder & CEO}

It was 2014, I was a few months in to doing CrossFit and I was LOVING it. It made me feel so confident and sexy and amazing. I never realized how strong I could be. The deeper I dove into the CrossFit world, the deeper I dove into nutrients and nutrient...

red coffee mug next to a napkin that says "build good habits" with a silver pen on a wooden table

5 Step Process For Intentionally Building New Health Habits fitnesshabits healthyhabits healthylifestyle

^{Author: Shaela Daugherty, Founder & CEO}

What do you first think of when you think of habits? Is it good thoughts or does it leave a bad taste in your mouth?

Maybe when you think about daily practices or daily habits, it feels overwhelming, especially if you are already crazy busy....

"good food" as vegetables and whole foods, bad food as processed carbs and sandwich and chips and cookies

3 Questions to Ask Yourself When You Feel Guilty for Eating Bad Foods healthyhabits healthylifestyle lifelonghealth

^{Author: Shaela Daugherty, Founder & CEO}

Often, clients will report “I was bad last night, I did xyz,” and usually it’s in relationship to food. They had ice cream, they ate 2 cookies, they didn’t follow the nutrition plan, or they ate out and didn’t think about...

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3 Reasons a Fitness Challenge Could Change Your Life fitness healthyhabits

^{Author: Shaela Daugherty, Founder & CEO}

You may not think something as simple as a fitness challenge could have a significant impact on someone’s life, but it truly does. I build every challenge with the purpose to give every client a jump start in her health and fitness journey.

...

Top 3 Tips When Starting a new Fitness & Nutrition Journey bodyhealth easyfitness easyhealth fitness fitnesshabits fitnesstips healthyhabits healthylifestyle healthytips lifelonghealth

Author: Shaela Daugherty, Founder & CEO

Ever started a fitness regiment or set new health goals only to stay strong for a few weeks and then give up or start slacking? You aren’t alone. Just start asking your friends if this has ever happened to them before, chances are almost all of...

3 Ways to Establish Health & Fitness Habits bodyhealth fitness fitnesshabits goals healthyhabits healthylifestyle totalbodyhealth

Author: Shaela Daugherty, Founder & CEO: SD Fitness + Wellness

When was the last time you thought about your habits? Chances are you have habits every single-day that you do (whether good or bad, known or unknown). Here are some simple habits you may have: you wake up, you go to the bathroom,...

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