Articles

If you’ve ever started a fitness plan only to fall off track a few weeks in, you’re not alone. It’s easy to feel like motivation is the key to success, but here’s the truth: motivation will always fail you.

The problem isn’t your willpower or discipline—it’s your strategy. If you rely on motivation...

If you're a mom, you know the struggle. You want to work out consistently, but between diaper changes, school drop-offs, and never-ending to-do lists, it feels impossible.

Maybe you've tried waking up early, only to have your toddler wake up even earlier (as if they can sense you’re awake!). Maybe ...

Why Your Health Matters More Than You Think

As moms and business owners, it’s easy to pour ourselves into everything—our family, our work, our church—but leave our health as the last priority. Maybe you’re constantly running on fumes, juggling carpools, client calls, and ministry responsibilities. ...

As a busy working mom, does staying consistent with health and fitness feel overwhelming?

Between managing work, family, and a million other responsibilities, it's easy to push your health to the bottom of the list. But here’s the truth: long-term success doesn’t require drastic overhauls. Small, i...

Have you ever felt overwhelmed by the endless health and fitness advice out there? From flashy detoxes to rigid 30-day challenges, it seems like the world of wellness is designed to confuse and frustrate rather than empower. As a busy mom balancing work, family, and faith, it’s no wonder health goal...

How many times have you felt motivated to kickstart your health journey only to hit a wall when life gets busy? You’re not alone. The pause button mentality—a cycle of starting strong and stopping when things get hectic—is one of the most common struggles for women trying to maintain a healthy lifes...

As the new year approaches, it’s easy to get swept up in the excitement of fresh starts and resolutions. We’re told that January 1st is the perfect time to overhaul our routines and chase new goals. But what if this mindset—the “fresh start effect”—is actually setting you up to fail?

The idea of wa...

Join the Simple Fitness Habits for Christian Women community

Motivation in health and fitness often feels fleeting, like a roaring campfire that eventually fizzles out if not tended to. Whether you're a busy mom, a career-driven woman, or someone balancing countless responsibilities, staying consis...

As busy women, life can feel like a constant juggling act between work, family, and personal wellness. It’s easy to let nutrition take a backseat, especially when you're short on time. But fueling your body with enough protein is one of the most effective ways to stay energized, build strength, and ...

Prefer to listen rather than read? Check out the podcast episode here

Finding balance in health, family, and faith can feel overwhelming for busy Christian women. We want to honor our bodies, care for our loved ones, and follow our calling, but life’s demands can often leave us feeling depleted. In...

Prefer to listen? Listen to this episode HERE