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Breaking Chains: Finding Freedom in Health and Fitness Through Christ healthy marriage

Today, I'm sharing a raw and vulnerable journey through postpartum anxiety and depression, and how I found freedom in Christ amidst it all.

Embracing Vulnerability

I'm letting the Holy Spirit guide this conversation, delving into the roots of anxiety and depression in my life, stemming back to...

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Building Health Habits: A Fitness Journey for Couples couples fitness healthy marriage healthyhabits healthylifestyle marriage

Embarking on a fitness journey as a couple is more than just about breaking a sweat. It's a commitment to one another's well-being, both physically and emotionally. In this blog post, we'll delve into the fitness journey of Chad and Shaela, exploring their challenges, triumphs, and...

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