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_{Author: Shaela Daugherty, Founder & CEO}

You know that old cliche “every little bit helps”?  

It’s really true, only most people have a hard time seeing it that way.

But have a look at this list:

Vacuuming the house
Weeding the yard (a.k.a. “gardening” for...

Author: Shaela Daugherty, Founder & CEO

In a previous blog I wrote about how the scale isn’t always the best way to measure progress, if you didn’t read that one, you can read it here. In this post I want to focus on alternate ways to measure progress that don’t...

Author: Shaela Daugherty, Founder & CEO

Ever started a fitness regiment or set new health goals only to stay strong for a few weeks and then give up or start slacking? You aren’t alone. Just start asking your friends if this has ever happened to them before, chances are almost all of...