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When it comes to fitness, glutes are often associated with aesthetics—think of a toned, lifted booty that looks great in jeans. But glutes are so much more than just a visual asset. They are your body's powerhouse, the cornerstone of strength, stability...

_{Author: Shaela Daugherty, Founder & CEO}

You know that old cliche “every little bit helps”?  

It’s really true, only most people have a hard time seeing it that way.

But have a look at this list:

🏡 Vacuuming the house
🌱 Weeding the yard (a.k.a. “gardening” for people who like it)
🐕‍🦺 Taking the d...

Author: Shaela Daugherty, Founder & CEO

In a previous blog I wrote about how the scale isn’t always the best way to measure progress, if you didn’t read that one, you can read it here. In this post I want to focus on alternate ways to measure progress that don’t involve the scale. So let's dive ...

Author: Shaela Daugherty, Founder & CEO

Ever started a fitness regiment or set new health goals only to stay strong for a few weeks and then give up or start slacking? You aren’t alone. Just start asking your friends if this has ever happened to them before, chances are almost all of them will say ...