Articles

Why Your Health Matters More Than You Think

As moms and business owners, it’s easy to pour ourselves into everything—our family, our work, our church—but leave our health as the last priority. Maybe you’re constantly running on fumes, juggling carpools, client calls, and ministry responsibilities. ...

As a busy working mom, does staying consistent with health and fitness feel overwhelming?

Between managing work, family, and a million other responsibilities, it's easy to push your health to the bottom of the list. But here’s the truth: long-term success doesn’t require drastic overhauls. Small, i...

Have you ever found yourself wondering why the health and fitness strategies that worked in your 20s no longer seem effective? You’re not alone. Many busy moms and working women face the same frustration: they’re doing all the right things, but the scale won’t budge, energy levels stay low, and moti...

As the new year approaches, it’s easy to get swept up in the excitement of fresh starts and resolutions. We’re told that January 1st is the perfect time to overhaul our routines and chase new goals. But what if this mindset—the “fresh start effect”—is actually setting you up to fail?

The idea of wa...

Prefer to listen? Listen to this episode HERE

Here are 5 signs your health and fitness journey isn't working for you —

1️⃣ You're hungry all the time

Eating provides us with the energy we need to move, workout, and burn fat. If you are cutting your calories too low, you are more likely to binge or have really intense cravings. You want to ...