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life coach, radiant life coaching, christian coaching

Breaking Chains and Renewing Minds: A Soulful Journey with Ivory Granger bodyhealth fitness habit

Today, we embark on a transformative journey guided by Ivory, a seasoned coach and soul doula. Join us as we unravel profound insights into mindset, cultural barriers within the Christian community, and the pivotal role of seeking holistic transformation. Together, let's explore the...

squat, workout, beach, workout shoes, jump squat

5 Signs Your Diet Isn't Working For You fitness fitness habit

Here are 5 signs your health and fitness journey isn't working for you —

1 You're hungry all the time

Eating provides us with the energy we need to move, workout, and burn fat. If you are cutting your calories too low, you are more likely to binge or have really intense cravings. You...

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