SD Fit Well Blog

time management, push up challenge, busy christian woman, get results

3 Time Management Hacks to Workout and Get Results as a Busy Christian Woman easyfitness fitness habit healthyhabits

Prefer to listen? Listen to this episode HERE

As a busy Christian woman juggling work, family, faith, and personal goals, carving out time for fitness may feel like a challenge. But staying active doesn’t have to be about finding an extra hour in your day. With a few strategic time...

life coach, radiant life coaching, christian coaching

Breaking Chains and Renewing Minds: A Soulful Journey with Ivory Granger bodyhealth fitness habit

Today, we embark on a transformative journey guided by Ivory, a seasoned coach and soul doula. Join us as we unravel profound insights into mindset, cultural barriers within the Christian community, and the pivotal role of seeking holistic transformation. Together, let's explore the...

squat, workout, beach, workout shoes, jump squat

5 Signs Your Diet Isn't Working For You fitness fitness habit

Here are 5 signs your health and fitness journey isn't working for you —

1 You're hungry all the time

Eating provides us with the energy we need to move, workout, and burn fat. If you are cutting your calories too low, you are more likely to binge or have really intense cravings. You...

Articles

Meet The Author

Join Our Free Trial