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5 Reasons You Should Stop Doing HIIT Workouts to Move Past a Plateau easyhealth workouts

prefer to listen? Listen to the podcast episode HERE

High-intensity interval training (HIIT) is an incredibly popular workout format for its calorie-burning potential and efficient time commitment. But if you find yourself hitting a wall and feeling worn out, it may be time to rethink your...

Top 3 Tips When Starting a new Fitness & Nutrition Journey bodyhealth easyfitness easyhealth fitness fitnesshabits fitnesstips healthyhabits healthylifestyle healthytips lifelonghealth

Author: Shaela Daugherty, Founder & CEO

Ever started a fitness regiment or set new health goals only to stay strong for a few weeks and then give up or start slacking? You aren’t alone. Just start asking your friends if this has ever happened to them before, chances are almost all of...

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