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Did you know? Studies show that when fitness is tied to meaningful goals like faith, family, and mental health, it’s easier to stay consistent and motivated.

As a busy mom, finding time to work out might feel like an impossible task. Between managing your family, excelling at work, and...

Have you ever found yourself wondering why the health and fitness strategies that worked in your 20s no longer seem effective? You’re not alone. Many busy moms and working women face the same frustration: they’re doing all the right things, but the scale won’t budge, energy...

How many times have you felt motivated to kickstart your health journey only to hit a wall when life gets busy? You’re not alone. The pause button mentality—a cycle of starting strong and stopping when things get hectic—is one of the most common struggles for women trying to...

Surrendering Your Fitness Journey to God: Finding Lasting Transformation

The world of fitness often pushes us to strive for perfection. From endless diets to intense workout regimens, the message is clear: try harder, do more, and you’ll achieve your goals. But what if this constant...

If you’ve ever felt overwhelmed by trying to fit workouts into your already-packed schedule, you’re not alone. As busy Christian women, we juggle work, family, ministry, and countless responsibilities—often at the cost of prioritizing our health.

But here’s the truth: Your...

Join the Simple Fitness Habits for Christian Women community

Motivation in health and fitness often feels fleeting, like a roaring campfire that eventually fizzles out if not tended to. Whether you're a busy mom, a career-driven woman, or someone balancing countless responsibilities, staying...

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The holidays are a joyful but busy time, often leaving us feeling like there’s no room to focus on our health. Between family gatherings, shopping, and endless to-do lists, maintaining fitness can feel impossible. But here’s the truth: the busiest...

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Have you ever felt stuck in frustration with your body, endlessly striving for results but never quite getting there? Maybe you’ve tried diet after diet or workout plan after workout plan, only to feel exhausted, discouraged, and disconnected from...

_{Author: Shaela Daugherty & Precision Nutrition}

If you believe the marketing claims, probiotics can help you with just about anything—IBS, leaky gut, diarrhea, brain fog, and even fat loss.

But is this actually true?

Generally speaking, probiotics probably won’t hurt,...

Feeling tired of trying to figure out what to do to lose weight or get healthier? I’ve got 3 way you'll feel after completing a challenge group.

You'll Feel Accomplished

At the end of the 8 weeks you can expect to feel accomplished. With easy to access workouts, step by step...

Author: Shaela Daugherty, Founder & CEO

Ever started a fitness regiment or set new health goals only to stay strong for a few weeks and then give up or start slacking? You aren’t alone. Just start asking your friends if this has ever happened to them before, chances are almost all of...