Are you ready to find out what's holding you back?
Here are 6 common mistakes that could be keeping you from success in your health and your fitness journey AND how to overcome them. All through a faith-based lens.
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Find out what could be keeping you from results in your health and fitness journey.
Who is Shaela?
It wasn’t that long ago that I was where you are now, and I know what it feels like to want to reach my health and fitness goals only to consistently fall short and never be satisfied. In fact, the only thing I could count on in my health journey was never maintaining the health and fitness I wanted. My fitness journey left me depleted, anxious about my health, and trapped in an endless cycle of losing and gaining weight. But I found a better way, and you can too.
Over the past 10 years, I’ve helped numerous women find freedom in their health and fitness journey. To go from striving to attain a certain goal weight or physique, to finding joy in movement and food without obsession. All because we look at our health and fitness through the lens of scripture and faith.